01 & 03/07/24 Weightlifting

Aaron Marcelino
Jun 29, 2024
1 min read

Monday

Hang Power Snatch

1x4 40,45,50

1x3 55,60

5x1 70

Split Jerk (from Rack)

1x4 40,50,60

1x3 65,70

5x1 80,85

Sumo Deadlift

15RM

Wednesday

OH Lunge

1x6 40,50

1x4 60,70

1x2 80

Strict Press

5RM

Bench Press

1x8 40,50,

1x4 60,70

4x4 80,90

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