Monday
Hang Power Snatch
1x4 40,45,50
1x3 55,60
5x1 70
Split Jerk (from Rack)
1x4 40,50,60
1x3 65,70
5x1 80,85
Sumo Deadlift
15RM
Wednesday
OH Lunge
1x6 40,50
1x4 60,70
1x2 80
Strict Press
5RM
Bench Press
1x8 40,50,
1x4 60,70
4x4 80,90
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