01 & 03/09/25 Weightlifting

Aaron Marcelino
Aug 30
1 min read

Monday

Snatch

1x4 40,45,50

1x3 55,60,65

4x2 70

Clean

1x4 40,45,50

1x3 55,60,65

4x2 70

Front Squat

1x4 40,45,50

1x3 55,60,65

4x2 70

Wednesday

Push Press

1x4 40,45,50

1x3 55,60,65

4x2 70

Overhead Squat

1x4 40,45,50

1x3 55,60,65

4x2 70

Pause Deadlift

1x6 40,50

1x4 60,70

3x2 80

Recent Posts

See All

12/12/25 Friday Workout of the Day

Warm-Up Flow Movement and Mobilization 2:00 Cardio Choice - :30/:30 Active Scorpion Stretch :30/:30 Active Pigeon Pose :30 Childs Pose :30 Down Dog to Up Dog PVC Pipe Warm-Up 1 Round w/ PVC Pipe 10 PV

08-12/12/25 Lunchtime

Monday Warm-Up Flow General Prep2 00m Run - For Quality 5/5 World's Greatest Stretch 10 Knee Hug + Lunge and Twist 5 Barbell Strict Press + 5 Barbell Push Press 5 Press in Split 2 Split Jerks with Pau

09/12/25 Tuesday Workout of the Day

Warm-Up Flow General Prep 2:00 Row - 2 Sets: 5 Tall Muscle Cleans :20 Behind the Neck Elbow Punch Throughs 5 Barbell Good Mornings 5 Back Squats 3 Tempo Front Squats (2 Count Down + 2 sec Pause) 6 Sca

Comments

Post: Blog2_Post