01/03/22 Tuesday Workout of the Day

Aaron Marcelino
Feb 26, 2022
1 min read

Updated: Feb 28, 2022

Warm up

100m Run

20m Emu walk

10 Dislocates

10 Samsung Twist

10 Bird/Dog

Skill (10 min)

Ring Dips

5x5

* Band assistance or Scale dips to box

* Superset with Bent over row heavy barbell

Metcon

*2 min rest after each round

3 For Time (12min Cap)

30 Devil Press 22.5/15

60 DB Thruster

90 Butterfly Situps

into

For Time (12min Cap)

5-10-15-20-25-30-35-40

Wall Ball Sit up

40-35-30-25-20-15-10-5

squat

Cool Down

1 min each

German hang

calf

couch

down dog

pigeon

spinal waves

Recent Posts

See All

09 & 11/03/26 Weightlifting wk 10/12

Monday Power Snatch (tng) 1x4 40,45,50 1x5RM Jerk (from Rack) 1x4 40,45,50 1x5RM Deadlift 1x4 40,45,50 1x5Rm Wednesday 10min to warm up: Backsquat Strict Press Deadlift (snatch grip) Snatch grip high

14/03/26 Saturday Workout of the Day

Warm-Up Flow General Prep 2 Sets: 12 Goblet Cossack Squats 10 Russian Kettlebell Swings 6 Burpees (Focus on moving plank to floor, plus speed up and through the middle) 8 Banded Face Pulls 6 Jumping P

12/03/26 Thursday Workout of the Day

Warm-Up Flow Warm-Up 2 Sets: 10 PVC Pipe Pass throughs 10 PVC Pipe Around the World's :15/:15 PVC Pipe Front Rack Stretch 10 Behind the Neck PVC Pipe Presses with 1sec Pause @ extension :20 Pogo Hops

Comments

Post: Blog2_Post