01/03/25 Saturday Workout of the Day
- Aaron Marcelino
- Feb 22
- 1 min read
Mobility Prep and Body Heat: (5-7 minutes)
400m Run
—
:30/:30 Samson Stretch
:30 Down Dog Calf Gas Pedals
:30/:30 Active Pigeon Stretch
General / Specific Warm-Up (5-7 minutes)
3 Sets: Building Towards Workout
10m High Knees / 10m Butt Kicks / 10m Out and Back Accelerations
10 Air Squats / 10 Wall Balls / 10 Partner Wall Balls @ Working Loads
10 Kettlebell Deadlifts / 10 Russian Kettlebell Swings / 10 American Kettlebell Swings @ Working Loads
"Sticky Gecko"
4 Rounds for Time, With a Partner
400m Medball Run
50 Partner Wall Balls
50 American Kettlebell Swings
Medball: 9/6kg, 10/9ft
Kettlebell: 24/16kg
Score = For Time
Goal Time Domain: 20-25 minutes
Cap: 28:00
Stimulus: Leg Stamina / Aerobic Capacity
RPE: 7.5/10
Mobility
PRVN Recovery #3
1:00/1:00 Couch Stretch
1:00/1:00 Single Leg Forward Fold
1:00 Updog Pose
1:00 Saddle Pose

Comments