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01/04/23 Saturday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm Up:

Every 2:00 minutes, 4 sets, complete the following:

:30 Machine Choice

10 Lateral Line Jumps (over and back = 1)

8 Russian KBS + 8 American KBS

6 Inchworm Push-Ups


Partner WOD (20min Cap)

"Pick and Roll"

For Time w/Partner

200 Double Unders

40 Alternating Wall Walks (total)

70/50 Cal Row

100 American KBS 24/16kg

70/50 Cal Bike

40 Alternating Wall Walks (total)

200 Double Unders


**Notes**

Wall Walks = Must be alternating for 40 total


Finisher

Accumulate 50 reps of the following:



Recovery

:30sec/:30sec KB Calf Smash


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