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01/05/23 Monday Workout of the Day

Warm Up:

3 Sets, For Quality

:30 Machine Choice


Strength

Deadstop Deadlift (Heavy Session)

Every 3:00 minutes , 5 Sets

4 Reps @ 75%

4 Reps @ 80%

4 Reps @ 80%

3 Reps @ 85%

2 Reps @ 87+%


"I Declare Bankruptcy"

For Time

3 Rounds

5 Wall Facing Handstand Push-Ups

10 Sumo Deadlift High Pull 35/25kg

into...

3 Rounds

10 Kipping Handstand Push-Ups

10 Sumo Deadlift High Pull 45/30kg


Recovery


Optional Accessories

10:00 AMRAP , For Quality

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