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01/06/24 Saturday Workout of the Day

Warm-Up:

Mobility


into..


Stability + Activation

2 Sets, For Quality


Partner Waterfall


"Sloth & Sun"


20:00 minute AMRAP , With Partner

15 Bench Press

10 Dual Dumbbell Box Step-Ups 20''

5 Devils Press


Barbell: 61/43kg

Dumbbells: 2x 22.5/15kg


Core Finisher

4 Sets

:25-:20-:15-:10 L-Sit

-rest :30-

15 V-Ups

-rest :30-

60 second Weighted Forearm Plank

-rest as needed-


The L-Sits are ideally unbroken today, but for those longer sets, you may break them up as needed.


2 Rounds

Right Leg + Left Leg

:15 second Down Dog

:30 second Low Lunge

:15 second Elbow to Knee and Rotate

:15 second Reach to Sky and Hold

:30 second Half Kneeling Hamstring Stretch

:30 second Pigeon


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