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01/07/23 Saturday Workout of the Day

Updated: Jun 30, 2023

Warm-Up

2 Sets, For Quality

250/200m Row

10 Hollow Rocks


Strength / Accessories

9:00 EMOM

min 1: 2/2 Turkish Get-Ups

min 2: :30 Wall Sit (Optional Weighted)


"Cigarettes and Whiskey"

4 Rounds (Each) For Max Reps

Partner 1: 500/425m Row

Partner 2: Max Rep Toe to Bar


Rest 3:00 minutes between intervals


The goal is to Row as fast as possible in order to give your partner as little time on toe to bar as possible. The score is total reps of Toe to Bar and the partner with the most Toe to Bar wins the workout.


Recovery #4

:30sec/:30sec KB Calf Smash



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