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01/08/24 Thursday Workout of the Day

Aaron Marcelino
Jul 27, 2024
1 min read

Warm-Up

For Quality

2 Rounds

30 second Elevated Prayer Stretch

30 second Extended Reverse Plank Bridge

-

3 Rounds

30 seconds Jump Rope

10/10 Single Arm Dumbbell Deadlift

6 Inchworm Push-Ups

20-30 second Wall Supported Handstand Hold

Push Press

Every 2:00 x 4 Sets

4 Reps @ 75%+

"This is Madness"

Every 3:00 x 4 Sets

4 Wall Walk

12 Alternating Dumbbell Snatch

48 Double Unders

Dumbbell: 32/22.5kg

RPE: 8/10

PRVN Recovery #4

:30sec/:30sec KB Calf Smash

1:00/1:00 Half Kneeling Hamstring Stretch

1:00/1:00 Tall Dragon Stretch

1:00 Standing Forward Fold

1:00 Updog Pose

Optional Accessories

For Quality / Load

4 Sets

20/20 seconds Single Arm Ring Plank

15m Dual Kettlebell Overhead Carry

10/10 Dumbbell Oblique Crunches

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