01/10/22 Saturday Workout of the Day

Aaron Marcelino
Sep 24, 2022
1 min read

Updated: Sep 30, 2022

Warm Up

100m Run

20 Squat Round Arch

20 Samsung Twist

20 Good Mornings

20 Bird/Dog

Metcon

Partner WOD

Complete for time anyway/order

*Partner not working must be in a wall sit position

100 KB Swings 24/16kg

100 Butterfly Situp

100 DU

100 Wall Ball 9/6kg

100 KB Goblet squat 24/16kg

100 Cal Bike/Row

100 Burpee

100 Pull ups

Cool Down

Pec Stretch

Tai Gi Spins

Dislocates

Scorpion

Twisted Cross

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