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01/6/22 Wednesday Workout of the Day

Updated: May 29, 2022

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats


Metcon

For Time (35min Cap)

partner workout

100 DB/KB squats

120m DB waiter carry

200m Run *together

100 Sit-ups

120 DB/KB waiter carry

200m Run *

100 burpees

120 DB/KB waiter carry

200m Run

100 wall balls

120 DB/KB waiter carry

200m Run


Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Down Dog

Coch

Calf

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