Aaron MarcelinoJun 25, 20221 min read01/7/22 Friday Workout of the DayWarm upTwice through20m Duck walk20m Broad Jump20m Butt Kicks20m Floor SweepersMetconFor Time (10min Cap)30 Cal20 Burpee10 Box JumpStretchMOBILITY WORKOUT 1 (30min) Cool DownCobra Groin ScorpionCalvesHamstringsShoulder Screws
Warm upTwice through20m Duck walk20m Broad Jump20m Butt Kicks20m Floor SweepersMetconFor Time (10min Cap)30 Cal20 Burpee10 Box JumpStretchMOBILITY WORKOUT 1 (30min) Cool DownCobra Groin ScorpionCalvesHamstringsShoulder Screws
16/11/24 Saturday Workout of the DayWarm-Up 2:00 Row Easy – :30 second Alternating Scorpions :30/:30 Samson Lunge Stretch :30 second Iron Cross Stretch – 2 Rounds...
15/11/24 Friday Workout of the DayWarm-Up 3 Sets 20 second on / 10 second transition - Jumping Jacks - Inchworm Push-Ups - Alternating Lateral Lunges - Hang Muscle Clean...
12/11/24 Tuesday Workout of the DayWarm-Up :30 second Jump Rope Practice 8/8 Banded Psoas March 10/10 Banded Lateral Walk 8 Medball Cleans 10 Alternating Box Step-Ups — 20...
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