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Writer's pictureAaron Marcelino

01/7/22 Friday Workout of the Day

Warm up

Twice through

20m Duck walk

20m Broad Jump

20m Butt Kicks

20m Floor Sweepers


Metcon

For Time (10min Cap)

30 Cal

20 Burpee

10 Box Jump


Stretch

MOBILITY WORKOUT 1 (30min)



Cool Down

Cobra

Groin

Scorpion

Calves

Hamstrings

Shoulder Screws

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