top of page

01/8/22 Monday Workout of the Day

Warm Up

10 Air Squat + 5 Vertical Jumps

10 Cat/Cow

10 Bird/Dog

10 Squat round arch


Clean Prep

5 Front Squat

5 High Hang Power Clean

5 High Hang Clean

5 Full Clean


Strength

5x3 Clean (15 min)

*80% of 1 RM


Metcon

24 min E3MOM (8 rounds)

Cal Bike 12/10

10 DB Snatch 22.5/15

5 Burpee


Cool Down

Quad stretch

Hamstring stretch

Calf stretch

Cat/Cow

Scorpion

Twisted Cross

50 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page