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02/05/22 Monday Workout of the Day

Warm Up

100m Run

20 Curly Jeffs

10 Squats

10 Inch worm

10 Good Mornings


Strength

6x3 Front squat


Metcon (30min)

"THE QUICK AND THE DEAD"

For Time

3-9-15-21-15-9-3

Deadlift

Box Jump

Burpee


2min Rest when complete then AMRAP below remaining time


Core Torch

20 Butterfly Sit ups

20 Zombie Sit ups

20 Russian Twist

20 Plank Pull Throughs


Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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