02/05/22 Monday Workout of the Day

Aaron Marcelino
Apr 30, 2022
1 min read

Warm Up

100m Run

20 Curly Jeffs

10 Squats

10 Inch worm

10 Good Mornings

Strength

6x3 Front squat

Metcon (30min)

"THE QUICK AND THE DEAD"

For Time

3-9-15-21-15-9-3

Deadlift

Box Jump

Burpee

2min Rest when complete then AMRAP below remaining time

Core Torch

20 Butterfly Sit ups

20 Zombie Sit ups

20 Russian Twist

20 Plank Pull Throughs

Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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