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02/1/23 Monday Workout of the Day

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog


METCON (40min Cap)

For Time

Buy In 700m Run


100 Squats

10 Leg Raise

90 Squats

10 Leg Raise

80 Squats

10Leg Raise

70 Squats

10 Leg Raise

60 Squats

10 Leg Raise

50 Squats

10 Leg Raise

40 Squats

10Leg Raise

30 Squats

10 Leg Raise

20 Squats

10 Leg Raise

10 Squats

10 Leg Raise

20 Squats

10 Leg Raise

30 Squats

10 Leg Raise

40 Squats

10 Leg Raise

50 Squats

10 Leg Raise

60 Squats

10 Leg Raise

70 Squats

10 Leg Raise

80 Squats

10 Leg Raise

90 Squats

10 Leg Raise

100 Squats


Buy out 700m Run


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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