Warm-Up
3 Sets, For Quality
6 Inchworm Push-Ups
:15 second Passive Hang + :15 Active Hang
5/5Single Arm Ring Row(2020 Tempo)
Gymnastics Test
Max Unbroken Strict Pull-Ups
L2:
Max Banded Strict Banded Pull-Ups @ 2'' Band
L1:
Max Ring Rows @ Body Parallel
Gymnastics Progression
"Here We Go Again"
20:00 minute EMOM
min 1: 12 Dual DB Bench Press 22.5/15kg
min 2: 3/2 Rope Climbs
min 3: 50 Double Unders
min 4: 30m Farmers Carry, 32/24
PRVN Recovery #6
1:00/1:00 Scorpion Stretch
1:00/1:00 Couch Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00/1:00 Single Leg Forward Fold
1:00 Childs Pose
Optional Accessories
Accumulate
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