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Writer's pictureAaron Marcelino

02/11/23 Thursday Workout of the Day

Warm-Up

3 Sets, For Quality

6 Inchworm Push-Ups

:15 second Passive Hang + :15 Active Hang

5/5Single Arm Ring Row(2020 Tempo)


Gymnastics Test

Max Unbroken Strict Pull-Ups


L2:

Max Banded Strict Banded Pull-Ups @ 2'' Band


L1:

Max Ring Rows @ Body Parallel


Gymnastics Progression


"Here We Go Again"

20:00 minute EMOM

min 1: 12 Dual DB Bench Press 22.5/15kg

min 2: 3/2 Rope Climbs

min 3: 50 Double Unders

min 4: 30m Farmers Carry, 32/24


PRVN Recovery #6

1:00/1:00 Couch Stretch

1:00 Childs Pose


Optional Accessories

Accumulate

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