May 28, 20221 min read

02/6/22 Thursday Workout of the Day

Warm up

100m run

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins

Prep (with Broomstick, Barbell)

5x Strict press

5x Push Press

5x Push/Split Jerk

Strength (15min)

4x10 Push/Split jerk

METCON

"Flame Thrower (25min Cap)

For Time

100 Single DB Thruster 22.5/15

80 Alt V sit up

60 Squats

40 Butterfly Sit up

20 Burpee

*every 3min Complete 200m Run

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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