02/8/22 tuesday Workout of the Day

Aaron Marcelino
Jul 30, 2022
1 min read

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Broad jump

METCON (40min)

"KALSU"

100 Thrusters for time 50/30

*at the top of each minute complete 5 Burpees

*the workout starts with 5 burpees

2min rest

In remaining time complete

AMRAP of

20 V sit up

20 Russian Twist

20 Bicycle crunches

20 Mountain Climbers

Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

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