Warm Up
100m Run
20 Mountain Climbers
10 Cat/Cow
10 Samsung Twist
20m Broad jump
METCON (40min)
"KALSU"
100 Thrusters for time 50/30
*at the top of each minute complete 5 Burpees
*the workout starts with 5 burpees
2min rest
In remaining time complete
AMRAP of
20 V sit up
20 Russian Twist
20 Bicycle crunches
20 Mountain Climbers
Cool Down
Cobra
Thread the needle
Couch
Calf
German Hang
Forward Fold
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