Aaron MarcelinoDec 30, 20231 min read03/01/24 Weightlifting WednesdayPush press1x4 40,50,601x3 65,70,805x1 90 Snatch Balance4x1 SB + 4 OHS 40,504x 1 SB + 3 OHS 55,60Accessories4x6 Barbell Hip Thrust4x6 DB Box Jump (light)4x6 Pendlay Row
WednesdayPush press1x4 40,50,601x3 65,70,805x1 90 Snatch Balance4x1 SB + 4 OHS 40,504x 1 SB + 3 OHS 55,60Accessories4x6 Barbell Hip Thrust4x6 DB Box Jump (light)4x6 Pendlay Row
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