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Writer's pictureAaron Marcelino

03/01/24 Weightlifting

Wednesday

Push press

1x4 40,50,60

1x3 65,70,80

5x1 90


Snatch Balance

4x1 SB + 4 OHS 40,50

4x 1 SB + 3 OHS 55,60


Accessories

4x6 Barbell Hip Thrust

4x6 DB Box Jump (light)

4x6 Pendlay Row


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