03/01/24 Weightlifting
- Aaron Marcelino
- Dec 30, 2023
- 1 min read
Wednesday
Push press
1x4 40,50,60
1x3 65,70,80
5x1 90
Snatch Balance
4x1 SB + 4 OHS 40,50
4x 1 SB + 3 OHS 55,60
Accessories
4x6 Barbell Hip Thrust
4x6 DB Box Jump (light)
4x6 Pendlay Row
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