Monday
Power Snatch (tng)
1x4 40,45,50
1x3 55,60
5x1 70
Split Jerk (from Rack)
1x4 40,45,50
1x3 55,60
5x1 70
Sumo Deadlift
1x4 40,45,50
1x3 55,60
5x1 70
Wednesday
OH Lunge
4x8 40,45,50
Strict Press
1x4 40,45,50,55
1x5 60,70
3x3 75,80
Front Squat
1x4 40,45,50,55
1x5 60,70
3x3 75,80
Warm-Up Group 400m Run --- 2 Sets, For Quality 30 second Dead-Hang on Pull-Up Bar 10 Alternating Single Arm Kettlebell Deadlifts 5-6...
Warm-Up 2 Sets, For Quality 30 seconds @ Each Station 10-15 sec Rotation - Row - Â World's Greatest Stretch - Inchworm Push-Ups - Â ...
Warm-Up Part A) Body Flow Warm-Up 20 seconds, Each Movement -Alternating Arm Swings -Back Slaps -Wrist Circles -Trunk Rotations -Hip...
Comentários