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03&05/06/24 Weightlifting

Monday

Power Snatch (tng)

1x4 40,45,50

1x3 55,60

5x1 70


Split Jerk (from Rack)

1x4 40,45,50

1x3 55,60

5x1 70


Sumo Deadlift

1x4 40,45,50

1x3 55,60

5x1 70


Wednesday

OH Lunge

4x8 40,45,50


Strict Press

1x4 40,45,50,55

1x5 60,70

3x3 75,80


Front Squat

1x4 40,45,50,55

1x5 60,70

3x3 75,80

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