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03 & 05/12/24 Legends

Aaron Marcelino
Nov 30, 2024
1 min read

Tuesday

Warm up

100m Run

10 Good Morning

5 Inch Worm

10 Samsung Twist

10 Bird/dog

METCON

10 Rounds

5 Push up

10 Sit up

15 Squat

* 1min rest between rounds

Recovery

1:00 Childs Pose

1:00/1:00 Low Dragon Stretch

1:00/1:00 Scorpion Stretch

:30/:30 Thread the Needle Stretch

5/5Side Lying Thoracic Rotations

Thursday

Warm-Up

3 Sets, For Quality:

6 Inchworm Push-Ups

10/10 Box Step Up

10 Good Morning

10 Cossack Squats

Strength: Back Squat

Take 15:00

5x5

METCON

"Triple Double"

6:00 AMRAP

10 Squats

10 Push-Ups

10 Ring Row

Rest 3:00 minutes

6:00 AMRAP

10 Lunges

10 Burpees

10 Crunches

Recovery

1:00 Childs Pose

1:00/1:00 Low Dragon Stretch

1:00/1:00 Scorpion Stretch

:30/:30 Thread the Needle Stretch

5/5Side Lying Thoracic Rotations

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