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03/06/23 Saturday Workout of the Day

Aaron Marcelino
May 27, 2023
1 min read

Updated: Jun 3, 2023

Warm Up:

2 Rounds

400m Run

10 Alternating Cossack Squats

3 Wall Walks

5 Burpee Bar Touches

7 Strict Knee to Chest

9 Second Chin Over Bar Hold

Skill EMOM

16:00 Minute EMOM

Min 1: 7-9 Burpee Bar Pull-Up

Min 2: 9-12 Low Ring Row

Min 3: Max Effort Freestanding Handstand (Accumulated)

1 second = 1 rep

Min 4: Rest

*Score = Reps

"Galileo"

4 Rounds for Time

400m Run

50 Air Squats

Time Domain: 9:00-13:00

Time Cap: 15:00 minutes

Recovery #3

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00Saddle Pose

Optional Accessories

3 Sets, For Quality

10-15 Tall Kneeling Straight Arm Banded Lat Pull Downs

10 Dual Dumbbell Chest Supported Rows

10/10Single Arm Preacher Curls

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