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03/07/24 Wednesday Workout of the Day

Warm-Up:

3 Sets, For Quality


"Luke Cage”


Part A)

5:00 AMRAP

60 Wall Balls 9/6kg

-Max Calorie Row


Rest 5:00 minutes


Part B)

5:00 AMRAP

Part A Calories

-Max Wall Balls 9/6kg


Leg Stamina Finisher

5:00 AMRAP

Wall Sit for Time

*Starting @ 0:00, Complete 10 Alternating Lateral Lunges


1 sec = 1 rep


PRVN Mobility #10

10/10 Quadruped Adductor Hip Rock (5 sec Pause in Stretch)

1:00/1:00 Active Pigeon Stretch (5 sec Pause in Stretch)

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