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03/08/24 Saturday Workout of the Day

Warm-Up:

Complete, For Quality

20 Seated 90-90 Rotations

-

3 Rounds

1:00 Machine Choice

10 Scap Pull-Ups + 5 Kip Swings + 2 Strict Pull-Ups

5 Hang Muscle Snatch

5 Hang Power Snatch


"This Is SPARTA!"


For Reps: With a Partner

20:00 AMRAP

30 Pull-Ups

20 Dumbbell Bench Press

10 Power Snatch


Dumbbells (Bench Press): 22.5/15kg

Barbell (Power Snatch): 70/52kg


RPE: 7/10


2 Rounds

Right Leg + Left Leg

:15 second Down Dog

:30 second Low Lunge

:15 second Elbow to Knee and Rotate

:15 second Reach to Sky and Hold

:30 second Half Kneeling Hamstring Stretch

:30 second Pigeon


 
 
 

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