top of page

03/6/22 Friday Workout of the Day

Updated: May 29, 2022

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts


Metcon

A/ 8min AMRAP

15/10 Cal Row

20 mountain climbers


Rest 2 min


B/ For time (8min Cap)

3-6-9-12-15-18 etc

KB swing 24/16

goblet squats


Rest 2min


C/ 8min AMRAP

15/10 Cal Ski

20 zombie sit ups 10/5


Rest 2min


D/ For time (8min Cap)

21-18-15-12-9-6-3

Cal bike

Pull up

HSPU


Cool Down

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts


68 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Commentaires


Post: Blog2_Post
bottom of page