04/03/22 Friday Workout of the Day

Aaron Marcelino
Feb 26, 2022
1 min read

Warm up

200m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups

Strength (20min)

5X 5 Bench Press

Mobility Metcon

30 sec each exercise

easy pose

shin

cow

cat

thread the needle

childs pose

down dog

3 legged down dog L

3 legged down dog R

low lunge

pyramid

high lunge

warrior

standing wide legged forward bend

side lunge

pigeon L

pigeon R

down dog

up dog

foreward fold

squat groin

seated groin

table top

bridge camel

seated forward bend

half lord of the fishes L

half lord of the fishes R

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