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04/04/24 Thursday Workout of the Day

Warm-Up

2-3 Sets, For Quality

1:00 minute Bike


Strength / Skill

Spend 10:00 minutes building to a Heavy Turkish Get-Up


Conditioning

"Sulmtaler"


24:00 minute EMOM

minute 1: 1/1 Turkish Get-Ups 

minute 2: 14 V-Ups

minute 3: 7/7 Single Arm Kettlebell Snatch 

minute 4: 15/12 Cal


Kettlebell Load: 24/16kg


PRVN Recovery #7

1:00/1:00 Couch Stretch


Optional Accessories 

3 Sets, For Quality

20 Russian Twists (Over and Back = 1 Rep)

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