Monday
Hang Power Snatch + Hang Snatch High Pull
2x2+3 40,45,50
1x4+3 55,60
3x1+3 70,80
Push Jerk (from Rack)
2x2 40,45,50
1x4 55,60
3x1 70,80
Deadlift
1x6 50,55,60
1x5 70,75,80,90
1x5RM
Wednesday
Snatch Balance + OHS
2x2+3 40,45,50
1x4+3 55,60
3x1+3 70,80
Strict Press
2x2 40,45,50
1x4 55,60
3x1 70,80
Front Squat
1x6 50,55,60
1x5 70,75,80,90
1x5RM
Warm-Up For Quality 2 Sets (8 Total Intervals) 40 seconds @ Each Station 20 second Transition - A Skips + B-Skips - Â Bird-Dogs w/ Pause...
Warm-Up: 10:00 AMRAP, For Quality 20  Bear Plank Shoulder Taps  5 Single Arm Kettlebell Push Press (Right) 15m  Bottoms Up Kettlebell...
Warm-Up: 4 Sets, For Completion :20 second Work :10 second Transitions between movements - Cardio Choice - Air Squats -  Inchworm...
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