04 & 06/03/24 Weightlifting

Aaron Marcelino
Mar 2, 2024
1 min read

Monday

Hang Power Snatch + Hang Snatch High Pull

2x2+3 40,45,50

1x4+3 55,60

3x1+3 70,80

Push Jerk (from Rack)

2x2 40,45,50

1x4 55,60

3x1 70,80

Deadlift

1x6 50,55,60

1x5 70,75,80,90

1x5RM

Wednesday

Snatch Balance + OHS

2x2+3 40,45,50

1x4+3 55,60

3x1+3 70,80

Strict Press

2x2 40,45,50

1x4 55,60

3x1 70,80

Front Squat

1x6 50,55,60

1x5 70,75,80,90

1x5RM

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