04 & 06/08/25 Weightlifting

Aaron Marcelino
Aug 2
1 min read

Monday

Hang Squat Snatch

1x4 40,50,60

1x3 65,70,75

5x1 80

Power Clean & Split Jerk

2x2 clean + 2 jerk 40,50,60

1x3 clean + 1 jerk 65,70

5x1 clean + 1 jerk 80

Backsquat (1+1/2)

1x6 50,55,60

1x5 70,80

4x2 90

Wednesday

Push press

1x4 40,50,60

1x3 65,70,75

5x1 80

OHS

1x4 40,50,60

1x3 65,70,75

5x1 80

Front Squat (1+1/2)

1x6 50,55,60

1x5 70,80

4x2 90

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