04 & 06/09/23 Weightlifting

Aaron Marcelino
Sep 2, 2023
1 min read

Monday

Snatch (power)

1x4 40,50

1x2 60,65,70

5x1 80

Clean & Jerk

1x3 clean + 2x jerk 40,50

1x2 clean + 1 jerk 60,70

3x1 clean + 1 jerk 80

Backsquat

1x4 40,50

1x2 60,65,70

5x1 80

Wednesday

Push press

1x4 40,50

1x2 60,65,70

5x1 80

Snatch Balance

1x4 40,50

1x2 60,65,70

5x1 80

Accessories

3x8 Hamstring ext

3x8 DB Plyometric squat jump

3x8 Bulgarian Split squat

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