04 & 06/11/24 Weightlifting

Aaron Marcelino
Nov 2, 2024
1 min read

Monday

Snatch

1x4 40 40 50 55%

1x3 60 60 65 65 70%

Snatch Pull

2x5 60%

3x3 70%

Clean and Jerk

1x 4xCleans x2 Jerks 40 40 50 55%

1x 2x Cleans x1 Jerks 60 60 65 65 70 70%

Back squat

3x5 50%

2x3 60 70 70%

Wednesday

Snatch

2x2 50 55 60%

1x2 65 70 70%

1x1 75 80 80%

Clean & Single Jerk

2x2 50 60%

1x2 65 70 70%

1x1 75 80 80%

Front Squat

3x2 60 70 80%

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