Monday
Snatch (Squat)
2x2 40,50
1x3 60,65,70
2x2 80, 885
Squat Clean & Push Jerk
1x3 clean + 2x push jerk 40,50
1x2 clean + 1 push jerk 60,70
3x1 clean + 1 push jerk 80
Backsquat (3sec pause @bottom)
1x6 50, 60
1x3 70,75,80
2x2 85,90
Wednesday
Push press
1x3 40,50,55
2x2 60,65,70
1x2 80, 90
Snatch Balance
1x3 40,50,55
1x2 60,65,70
3x1 80,90
Accessories
4x6 Hamstring ext
4x6 DB Plyometric squat jump
4x6 Bulgarian Split squat
*slightly heavier weight this week
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