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04/06/24 New Start

Warm-Up:

3 Sets, Each Station (9:00 minutes Total)

30 sec Stations

15 sec Transition


Station 1: Machine of Choice

Station 4: 5 Tall Muscle Cleans + 6 Behind the Neck Elbow Punch Throughs + 5 Hang Power Cleans


Weightlifting

Every 2:00 minutes, 6 Sets

3 Hang Power Cleans


*Stay Light


"Tow-Mater"


For Reps:

3 Rounds

Minute 1 - Calorie Row

Minute 2 - Power Cleans

Minute 3 - Sit-Ups

Minute 4 - Calorie Echo Bike

Minute 5 - Rest


Barbell: 20/15kg


Score: Total Repetitions


Goal: 200/170 Reps


PRVN Recovery #3

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