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Writer's pictureAaron Marcelino

04/11/23 Saturday Workout of the Day

Warm-Up

2 Rounds, Increasing Intensity

200m Run


Conditioning

"No Strings Attached"

4 Rounds

Partner 1: 400m Run

Partner 2:

15m Dual KB Farmers Walking Lunges

10 Dual KB Push Press

15m Dual KB Front Rack Walking Lunges

3 Wall Walks


Partner 2: 400m Run

Partner 1:

15m Dual KB Farmers Walking Lunges

10 Dual KB Push Press

15m Dual KB Front Rack Walking Lunges

3 Wall Walks


Load: 24/16kg

Time Cap: 30:00

Goal: 18:00-25:00


Core Work

3 Sets, For Quality

1:00 Plank Hold

:30 Hollow Hold

:30/:30 Side Plank

20 Alternating V-Ups


PRVN Recovery #4

:30sec/:30sec KB Calf Smash


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