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04/8/22 Thursday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog


Strength (15min)

5x3 Power Snatch

70% of 1RM


METCON (25min Cap)

25min AMRAP

20 Cal Row/Bike

50 Pistol Squats

20 KB Swings 24/16


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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