Warm up
200m Run
20 Air Squats
15 Butterfly Sit ups
10 Push ups
Metcon
With Partner Complete for Time
100 Air Squats
400m Run
90 Butterfly Sit ups
400m Run
80 Push ups
400m Run
70 KB Swing 24/16
400m Run
60 Burpees
400m Run
50 Pull ups
400m Run
40 Wall Ball Sit ups
400m Run
30 Box Jumps
400m Run
20 OH KB Lunges 24/16
400m Run
10 HSPU
400m Run
Cool Down
Down Dog
Scorpion
Twisted Cross
German Hang
Couch
Calf
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