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05/03/24 New Start

Warm-Up

8:00 minutes for Quality 


Conditioning

"Short Round"


40:00 minute EMOM

minute 1: 10/8 Calorie Echo Bike

minute 2: 15/15m Farmers KB Carry 12/10kg

minute 3: 10/8 Calorie Row

minute 4: 10 Shoot Throughs 


Shoot throughs can be on Boxes, Plates, or Parallettes


PRVN Recovery #3

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