05 & 07/01/26 Weightlifting wk 1/12

Aaron Marcelino
Jan 3
1 min read

Monday

Power Snatch

2x5 40, 50

2x3 55,60,65

Power Clean & Jerk

1x5 Clean x2 Jerk 40,40,50,50

1x3 Clean x1 Jerk 60,60,65,65,70,70

Clean Pulls

2x5 60

3x3 70

Front Squat

3x5 50

1x3 60,70,70

Wednesday

Snatch

1x3 40,45,50,55%

1x2 60,60,65,65,70%

Snatch Pulls

2x5 60%

3x3 70%

Clean & Jerk

1x3 Clean + 2 Jerk 40,40,50,55%

1x2 Clean + 1 Jerk 60,60,65,65,70%

Back squat

3x5 50%

1x3 60,70,70%

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