05 & 07/08/24 Weightlifting

Aaron Marcelino
Aug 3, 2024
1 min read

Monday

Hang Power Clean

1RM

Split Jerk (from Rack)+ 2 Sec pause in the Catch Pos.

1x4 50,60

1x3 65,70

1x2 80,85

4x1 90

BackSquat

1RM

Wednesday

Front rack Lunge

1x6 50

1x4 60,70

1x2 80,90

Push Press

1x6 40,50

1x4 60,70

1x2 80

6x1 90

Bench Press

1x8 50,

2x4 60,70

5x3 80,90

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