05/07/23 Wednesday Workout of the Day
- Aaron Marcelino
- Jul 1, 2023
- 1 min read
Warm-Up:
8:00 minutes for Quality
:30 second Bike
8 Bootstrap Squats
:10 second hollow hold
:30 second Row
4 Inchworm to hollow
10-15 Double Unders or 20 Single Unders
“Blazing Saddles”
40 minute EMOM, Alternate each minute:
Minute 1: 9/7 Calorie Echo Bike + 10 Air Squats
Minute 2: 20 V-Ups or 15 GHD Sit-Ups
Minute 3: 9/7 Calorie Row + 9/7 Handstand Push-Ups
Minute 4: 50 Double Unders
Recovery #3
1:00/1:00 Couch Stretch
1:00/1:00 Single Leg Forward Fold
1:00 Updog Pose
1:00Saddle Pose
Optional Accessories
4 Sets, For Quality:
1:00 Forearm Plank Hold
10 Dumbbell Seated Arnold Press, medium load
12 Prone Reverse Fly, light load
30 seconds hollow hold

Comments