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Writer's pictureAaron Marcelino

05/07/24 Friday Workout of the Day

Warm-Up

2 Sets

-

2 Sets

:30 Jump Rope Practice

:15 Passive Hang + :15 Active Hang

-

Barbell Primer

3 Sets, with an Empty Barbell

High Hang Power Clean

High Hang Squat Clean

Hang Power Clean

Hang Squat Clean


Weightlifting

Every 90 seconds

1 Power Clean + 1 Squat Clean

Start @ 70% of Power Clean and build


“Beast”


3 Rounds for Time

75 Double Unders

20 Toe to Bar

10 Front Squats 84/57kg


*Front Squats are from the Floor


Goal Time: 10:00-13:00

Time Cap: 15:00


RX+: 

3 Rounds for Time

100 Double Unders

25 Toe to Bar

10 Front Squats 102/70kg


PRVN Recovery #9


Core / Midline Stability

3 Sets, For Quality


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