top of page

05/12/23 Tuesday Workout of the Day

Warm-Up

3 Sets, For Quality

1:00 minute Row

5 Burpees to Target

15 second Dead-Hang + 15 second Active Hang

1 "Barbell Complex"


"Barbell Complex"

3 High Hang Muscle Clean

3 Front Squats

3 Hang Squat Cleans


"Blackjack"

Every 8:00 minutes, 4 Sets, Complete the following:

40/32 Calorie Row

25 Wall Balls @ 9/6kg

15 Burpee Pull-Ups

10 Hang Squat Cleans 60/40kg


Score: Slowest Set


Machine Substitutions:

-40/32 Calorie Bike Erg or Ski Erg

-400m Run

-32/23 Calorie Echo Bike

-35/25 Calorie Assault Bike


PRVN Recovery #6

1:00/1:00 Couch Stretch

1:00 Childs Pose


Optional Accessory Work

5 Sets, For Quality:

64 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page