05/8/22 Friday Workout of the Day

Aaron Marcelino
Jul 30, 2022
1 min read

Warm up

1 min each exercise

Squat Round arch

cat/cow

up/down dog

good mornings

samsung rotations

Partner Workout (35min)

100 Wall Balls

100 Squats

100 Push ups

100 Cals

100 Sit ups

100 Box jumps

100 KB Swings 24/16

* Partner 1 working

* Partner 2 completes a 100m Run

* Change every 100m

Cool down

Cobra Stretch

Groin Splits

Couch Stretch

up/down Dog

Calves

Pec

German Hang

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