Warm up
1 min each exercise
Squat Round arch
cat/cow
up/down dog
good mornings
samsung rotations
Partner Workout (35min)
100 Wall Balls
100 Squats
100 Push ups
100 Cals
100 Sit ups
100 Box jumps
100 KB Swings 24/16
* Partner 1 working
* Partner 2 completes a 100m Run
* Change every 100m
Cool down
Cobra Stretch
Groin Splits
Couch Stretch
up/down Dog
Calves
Pec
German Hang
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