Warm-Up:
2 Sets, For Quality
10 Alternating Arm Swings
10 Alternating Box Step-Ups
2 Wall Walks + 15 second Wall Supported Handstand Hold
10 Bar Kip Swings
Partner WOD
"ISA Brown"
30:00 minute AMRAP w/Partner
30 Box Jumps 24/20’’
20 Push Press 50/35kg
30 Pull-ups
PRVN Recovery #2
1:00 Childs Pose
1:00/1:00 Low Dragon Stretch
1:00/1:00 Scorpion Stretch
:30/:30 Thread the Needle Stretch
Warm-Up Group 400m Run --- 2 Sets, For Quality 30 second Dead-Hang on Pull-Up Bar 10 Alternating Single Arm Kettlebell Deadlifts 5-6...
Warm-Up 2 Sets, For Quality 30 seconds @ Each Station 10-15 sec Rotation - Row - World's Greatest Stretch - Inchworm Push-Ups - ...
Warm-Up Part A) Body Flow Warm-Up 20 seconds, Each Movement -Alternating Arm Swings -Back Slaps -Wrist Circles -Trunk Rotations -Hip...
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