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06/05/23 Saturday Workout of the Day

Warm-Up

2-3 Sets

:30 Jump Rope Practice

6 Inchworm Push-Ups

10 Russian Kettlebell Swings

10 Alternating V-Ups


"Fool Me Twice, Strike Three"

20:00 Minute EMOM

min 1: 15 Dumbbell Thrusters 15/12.5kg

min 2: 10 Dual Dumbbell Box Step-Overs 2x15/12.5kg -24"/20"

min 3: 15/12 Cal Row

min 4: Rest


Core Finisher

Accumulate the following time frames:

1:30 L-Sit Hold


*Try to accumulate the following times and reps within minimal sets. Being strong in these positions will help you significantly when you begin adding more speed and intensity to these movements.


Recovery

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