06/07/24 Saturday Workout of the Day

Warm-Up:

2 Sets, For Quality

1:00 Cardio Choice

15 Banded Good Mornings

10 Alternating Step-Ups

5 Pike Push-Ups

5 Jumping Pull-Ups

Partner Chipper

“Dr Strange”

2 Rounds For time

400m Run

40 Bupree Pull-Ups

400m Run

40 Deadlifts 102/70kg

400m Run

40 Strict Handstand Push-Ups

400m Run

40 Box Jumps 24/20''

Goal: 32:00-35:00 

Time Cap: 40:00

PRVN Yoga Flow

2 Rounds

Right Leg + Left Leg

:15 second Down Dog

:30 second Low Lunge

:15 second Elbow to Knee and Rotate

:15 second Reach to Sky and Hold

:30 second Half Kneeling Hamstring Stretch

:30 second Pigeon