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06 & 08/05/24 Weightlifting

Monday

Hang Squat Snatch

2x3 50,60,70

1x4 75,80

8x1 90


Power Clean & Split Jerk

1x4 clean + 2 jerk 50,60

1x3 clean + 2 jerk 65,70,80

5x1 clean + 2 jerk 90


Backsquat (1+1/2)

2x3 50,60

1x4 70,80,85

6x1 90,95


Wednesday

Push press

2x3 50,60,70

1x4 75,80

8x1 90


OHS

2x3 50,60

1x3 65,70,75

8x1 80


Front Squat (1+1/2)

2x3 50,60

1x4 70,80,85

6x1 90,95

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