06/8/22 Saturday Workout of the Day

Aaron Marcelino
Jul 30, 2022
1 min read

Warm up

100m run

10 Samsung Rotations

10 Floor sweepers

20 Plank Shoulder Taps

10 Table Tops

10 Squat round arch

Metcon

For Time (40min Cap)

Buy in

400m Run

30 Burpees

into

10-9-8-7-6-5-4-3-2-1

Deadlift 1.5 bodyweight

Clean .75 Bodyweight

Bench 1/2 Bodyweight

Into

Buy out

400m Run

30 Burpees

Into

Core Torch

AMRAP Remaining Time

20 V Sit up

40 Russian Twist

20 Mountain Climbers

1min Plank

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Quad

Calf

Groin

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