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07/05/24 Tuesday Workout of the Day

Warm-Up:

3 Sets, For Quality

30 Jump Rope Practice

10 Hollow Rocks

10 second Hollow Hold

8/8 Staggered Stance Barbell Good Mornings

10 Scapular Pull-Ups


"Deakin"


15:00 minute EMOM: For Completion

Minute 1: 15-12-9-6-3 Deadlifts

Minute 2: 10/8 Strict Pull-Ups

Minute 3: 75 Double Unders/50 Sec Double Under practice


Barbell Loads: 50-55-65-70-75%


Score: Loads


RX+:

15:00 minute EMOM: For Completion

Minute 1: 15-12-9-6-3 Deadlifts

Minute 2: 10/8 Strict Pull-Ups

Minute 3: 100 Double Unders


Barbell Loads: 50-55-65-70-75%


Score: Loads


Daily Finisher / Bodyweight Stamina Test

10 Sets For Time

15/10 Unbroken Push-Ups


Rest as needed


Level 2:

10 Sets x Unbroken Reps

Rest 1:00 minute between sets


Level 1:

10:00 minute EMOM

5-10 Elevated or Band Assisted Push-Ups


Rules: Reps unbroken, while maintaining a plank position (no down dog)


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