07 & 09/07/25 Weightlifting

Aaron Marcelino
Jul 5, 2025
1 min read

Monday

Snatch (power)

1x4 40,50

1x2 60,65,70

5x1 80

Clean & Jerk

1x3 clean + 2x jerk 40,50

1x2 clean + 1 jerk 60,70

3x1 clean + 1 jerk 80

Backsquat

1x4 40,50

1x2 60,65,70

5x1 80

Wednesday

Push press

1x4 40,50

1x2 60,65,70

5x1 80

Snatch Balance

1x4 40,50

1x2 60,65,70

5x1 80

Accessories

3x8 Hamstring ext (Banded)

3x8 DB Plyometric squat jump

3x8 Bulgarian Split squat

Recent Posts

See All

17/04/26 Friday Workout of the Day

Warm-Up Flow General Prep 400m Run - 10 PVC Pipe Passthroughs 8/8 PVC Pipe Around the Worlds :15/:15 PVC Pipe Prayer Stretch 5/5 World's Greatest Stretch :15 Extended Plank Reverse Bridge :15 Ho

17/04/26 Toning

Warm-Up 5min rower - 2 Sets: For Quality 10 Bootstrap Squats :30 Hamstring Plank March :20 Extended Plank Reverse Bridge 10 Down Dog Toe Touches 5 Down Dog Pike Push-Ups Strength / Tone Roman

14 & 17/04/26 Hyrox wk 3/12

Tuesday Warm-up (15 min) 5 min row or ski erg (easy pace) Dynamic mobility (hip openers, T-spine rotations) Activation: glute bridges, banded walks, A-skips x 10m Main Workout 3 Rounds (30min Cap) 6 B

Comments

Post: Blog2_Post